FITNESS
Your Body & You
Understanding Creatine Monohydrate
By Dr. Andreas Ballard, webmd.com
One of the most popular supplements in the history of bodybuilding is creatine monohydrate.
Unfortunately, accompanying its popularity have also been exaggerated claims and misleading information. Creatine monohydrate can both benefit and hinder athletes' performance depending on its application. This is why it is important to understand the function of creatine in the human body and its effects on performance. In humans 95% of the total creatine content is located in skeletal muscle.
Intelligence
Report
Health Club Etiquette
By Steve Mayne
Since 1982, I have been a member of various health club organizations in California, Colorado, and Florida and guess what... in every club that I've visited, there is one theme that is constant throughout: lack of etiquette when using the equipment and the steam room.
First, let's visit those exercise fanatics who love to
Acupuncture
And You
By Jim Evans
For this month’s article I will write about a subject that has been very close to home for a lot of people lately, the FLU.
As most know, the flu is a virus. A virus can not be treated with antibiotics which leaves us with few choices in treatment. Though I can not say that I have found a cure for the Flu, I have found a few things that help a great deal.
First, trick I learned a long time ago while studying therapeutic massage. As soon as possible after the onset of the flu symptoms, drink 48 ounces of high quality orange juice with pulp in 30 minutes. The amount should be adjusted for size, age, and overall constitution.
Now, there are two things that will happen.
|